Creatine Explained: Why Purity and Particle Size Matter
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Creatine monohydrate has stood the test of time for one reason: it works. But while the benefits are well-documented, many athletes and brands overlook the technical aspects that determine its true quality.
Purity: High-grade creatine should be free from residual contaminants like creatinine or heavy metals. This purity ensures better absorption, fewer stomach issues, and consistent performance. Premium sources such as Creapure® are known for their exceptional production standards.
Particle Size: Micronization increases surface area, improving solubility and reducing sediment. This means faster mixing, cleaner taste, and better bioavailability.
When developing or choosing a creatine product, pay attention to the supplier’s certificates of analysis and production standards. A good creatine should mix easily, stay stable, and deliver consistent 5 g servings without clumping.